Moving forward with the least amount of resistance and upset, means staying balanced and grounded. Things are what they are. The reality of circumstances often are exactly what they are, you upsetting yourself or resisting or denying reality, upsets you your reality. Recognizing your patterns of upsetting yourself about what you have no control over, is a powerful first step to reclaiming your mental emotional peace, balance and grounding.
When you feel a negative thought or frustration taking hold, use physical or mental thoughts and actions to interrupt your negativity, anger, sadness and fear. Things like taking deep breaths, stepping out of the room, shifting your attention to something entirely unrelated or engage in a task that pleases you. Acknowledge the situation or truth exactly as it exists without judgment, drama or fear. Then take an action to break your pattern of endless venting about your perception of powerlessness. Seek figure out what you do have the power to change that is neutral and positive.
Fighting reality only fuels frustration, prolongs the misery and attracts more of your low resonance to you.
Law of ATTRACTION electromagnetically pulls togethermatching resonances.
Law of RESONANCE, vibration each has different event sites and purposes.
Ask yourself what part you play in your own reaction. Sometimes, we take things personally because it triggers an underlying insecurity we have, or we are sensing the mass consciousness of humanity, it’s fears and traumas its dealing with. The lack of compassion Dark Ones operate with.
The energy field we personally maintain, is what we have to offer others during the disorientation of this world in flux emanates. Know what soothes and settles you and practice it regularly. Our world and many humans are unbalanced so it might be wise to avoid looking for balance and grounding there.
Along with impactful events comes relationships being redefined, ended and new ones started. The rebirth of our environment creates a sense of wobbliness and lost trust in what we thought we knew, our anchor points may be shifting and in transition. Holding onto trauma or offense keeps your resonance low and clouds discernment.
Shift your focus from suffering to the lesson, gather the wisdom.
Pain is to alert you to shift your consciousness.
Changing your consciousness allows you to move forward with renewed self-awareness and stronger emotional boundaries. Heart-Brain Coherence is a technique popularized by organizations like the HeartMath Institute that focus on intentionally aligning your physical and emotional states into a higher resonance. By taking slow, rhythmic breaths and visualizing feelings of appreciation, you can shift from a state of emotional chaos into calm and cognitive clarity.
Breath-work encourages you to observe your thoughts and feelings without judgment, blame or retribution. Helping to clear mental and spiritual blocks that inhibit true intuition and inner peace when you sync your physiology your biology with compassion for you. Maintaining a state of emotional strength, clarity, and awareness requires focused inner work. The process involves mindful self-reflection, somatic regulation and deliberate reframing of past and present challenges from a neutral and positive point of perceptions as you continue on your path.