Honesty with the self, about your motives and short comings, need to be owned with sincerity and empathy rather than harshness, judgement or cruelty. External changes always begin with your desire to shift internally first.
Maintaining a mindset that every experience and challenge serves your personal development and growth. Staying curious and conscious of the cause and effect of what you are experiencing. Notice you extracting value and strength from even the most frustrating of moments. All situations and encounters work on your behalf and evolution. Avoid allowing your outer reality, dictate your inside peaceful calm reality.
Notice and stay conscious when a strong energy unbalances you or triggers you into confusion or dissociation or taking a defensive position. Stop and ALLOW them their direction, while you consciously decide IF and HOW you want to respond and react. What is your challenge? Is there a challenge?
There is no need to join their reality or force your reality on them.
Do you need to hold a boundary or walk away.
What is your emotional pattern when you are around others who get fired up quickly? Consciously choose how you want to be. When you are solid in your belief it is easier to have compassion and understanding of someone else’s belief system or feeling, without you needing to join their lower resonance patterns.
Operating from a place of joy and self-love, you tend to perceive and attract more positivity into your environment. Harboring deep-seated fears, self-doubt, or toxic intentions projects the negativity you hold outward, attracting, YOUR like energy.
Having shared values, interests, experiences and truths, leads to a stronger attraction, creating a feeling of ease, harmony, communication to maintain balance. An Example, on a scale of 1-10, if you are resonating at 3 and the other is at 7 you will vibrate at 5 together. Or if one vibration or resonance is stronger it can pull the other to their level and both would be at 3 or 7 or someplace in-between.
Our universe is unconditionally supportive of the reality you vibrate in.
Tending to your needs will always lead you back to generosity for others.
Two or more vastly different resonances in the same space can cause a sudden imbalance in the energy field that you will notice. A sudden large infusion of light may make you dizzy or spacey. Disequilibrium may happen while thinking about or having contact with a darker entity than your energy. You may feel sick or vomit. You may become very sleepy while the biology takes time to rebalance itself, to the rapid change in resonance or state of mind, a nap can speed up the transition process.
Agreement among science, medicine and metaphysics is that reestablishing the prime resonance of an organ heals it. The resonance of the cells of your heart differs from the resonance of the cells of your lungs. A stressed body part no longer produces the correct sound wave, prime (optimal) resonant frequency. Slow DEEP breaths can entrain your conscious mind to your inner thoughts, intent, beliefs and their resonance.
Human biology remain anchored, as our consciousness allows us to traverse the universe through our expanded perceptions, imagination, memory, and information processing. This is a concept explored across multiple disciplines, like philosophy and theoretical physics. Philosophers like René Descartes noted that thought and the mind aren’t confined by the physical dimensions that restrict our bodies.